Benefits of Swimming

Full-body workout: Swimming engages almost all major muscle groups in your body, providing a complete workout. It improves strength, endurance, and cardiovascular fitness without putting excessive stress on your joints Low impact: Swimming is a low-impact exercise that puts minimal strain on your joints, making it suitable for people of all ages and fitness levels. … Read more

High PROTEIN food for weight loss(Fat loss) and health

good sources of protein along with their approximate protein amounts per serving: Chicken Breast (cooked, skinless): 24g protein per 3-ounce serving. Turkey Breast (cooked, skinless): 24g protein per 3-ounce serving. Lean Beef (cooked, sirloin): 26g protein per 3-ounce serving. Salmon (cooked, Atlantic): 22g protein per 3-ounce serving. Tuna (canned, in water): 20g protein per 3-ounce … Read more

How To Live healthy…..

Balanced Diet: Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive consumption of processed foods, sugary drinks, and high-fat snacks. Hydration: Drink an adequate amount of water throughout the day to stay hydrated. It helps maintain bodily functions, supports digestion, and promotes overall well-being. Regular Exercise: … Read more