High PROTEIN food for weight loss(Fat loss) and health

good sources of protein along with their approximate protein amounts per serving:

  1. Chicken Breast (cooked, skinless): 24g protein per 3-ounce serving.
  2. Turkey Breast (cooked, skinless): 24g protein per 3-ounce serving.
  3. Lean Beef (cooked, sirloin): 26g protein per 3-ounce serving.
  4. Salmon (cooked, Atlantic): 22g protein per 3-ounce serving.
  5. Tuna (canned, in water): 20g protein per 3-ounce serving.
  6. Eggs: 6g protein per large egg.
  7. Greek Yogurt (plain, non-fat): 17g protein per 6-ounce serving.
  8. Cottage Cheese (low-fat): 14g protein per ½ cup serving.
  9. Quinoa (cooked): 8g protein per 1 cup serving.
  10. Lentils (cooked): 18g protein per 1 cup serving.
  11. Chickpeas (cooked): 15g protein per 1 cup serving.
  12. Black Beans (cooked): 15g protein per 1 cup serving.
  13. Tofu (firm): 10g protein per ½ cup serving.
  14. Edamame (cooked): 17g protein per 1 cup serving.
  15. Greek-style Yogurt (plain, non-fat): 20g protein per 7-ounce serving.

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